The Ten Minute Teacher
Weekly Ten Minute Meditation Recordings
A course to calm a busy mind, learn to switch off, find out how to feel more in control, and for overwhelm to be a thing of the past.
This course is for you if you’re coming back to meditation after a break, if meditation has never been easy for you, or you’re an absolute beginner. We are going to break it down into manageable ten minute chunks, over the course of a year, so that you can unlock the incredible benefits of meditation that reach into every part of your life.
£10 per month for 12 months, or sign up for the whole year and receive the final month for free!
From: £10.00 / month for 12 months
more information on the
The Ten Minute Teacher
- £10 per month
- Weekly meditations for one year
- Permanent access to all the recordings
- Access to a private area for group communication
- A course that gives you as much accountability as you need
A gentle beginners meditation course to help you slow down, connect with yourself, and remember the happiness that is already there waiting for you. Have your hand held as you begin a meditation journey, or pick your existing practice up after a break. Short ten minute bursts will energise your practice, and keep you motivated and focused to meditate everyday. Build up your practice by doing ten minutes each day, and as you move through the course you can begin to add the meditations together for longer practice times.
Our meditation practice can be either morning, noon, or night, and fit in with our personal schedule
What you’ll get from this course:
- The habit of creating small periods of stillness in your day
- Calm a busy mind by teaching it to slow down
- Build a meditation practice that lasts
- Notice how every part of your life changes as your perception shifts
Why this works:
- Each session is just ten minutes
- There is no overwhelm
- There are no long routines
- It’s easy to stick to
- You just sit quietly and listen to the recording
- No pressure; you go at your own pace (you’ll want to continue because your life will change)
Your teacher
Jo has been teaching meditation for over 25 years and has had teachers in many styles and countries. Her teachers include yoga and meditation in Himalayan India, Tibetan Buddhist meditation in India and Scotland, and a one year-long Mind Based Stress Reduction qualification back in 2009. Jo has taught 1000’s of people over the last few decades and has a wealth of knowledge to share with you. She says,
“Take that first step. I remember at the beginning of my own journey not really believing that constant internal peace and happiness, no matter what is happening externally, was possible. But it is; for when you make contact with the wisdom that is (always) within, you begin to live from that, thus realising/securing a direct connection that is constant and can be relied upon. It is a deeply sacred trust that develops, and sitting on your cushion to meditate becomes like returning to your best friend. This is why it gets easy, for why would you not want to live in peace”